Crying provides both mental and physical benefits, and that is one of the important lessons learned in life. We have all indulged in this activity at some point. That is because crying is a natural response to physical irritation of the eye or an emotional state. Chances are crying was Read more…
“The greatest achievement was, at first, and for a time, but a dream.” – James Allen. One of the essential life lessons you can learn is that your beliefs can either create a path to success or be an obstacle. Prior to 1954, most of the talented runners and coaches Read more…
There are many ways in which people make their lives miserable. And if they were to face each other in a competition, the one in pole position would likely be in the pursuit of perfection. Why? Because for a perfectionist, anything less than perfect is a failure. This means failure Read more…
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw When was the last time you ran around the house with your kids, played Frisbee with your dog or splashed in a puddle after a rainfall? If you are like most Read more…
The Coronavirus has been spreading across all regions of the globe like a wildfire; leaving a significant number of dead people behind, saturating health facilities, ravaging the economy and creating unique conditions to catalyze domestic abuse. Social distancing measures have been put in place in almost all parts of the Read more…
We have all been there. We have all been deeply hurt by someone we care about. It is a painful experience. That hurt fertilizes feelings of hatred, resentment, revenge, and bitterness. It feels like you are consumed from within, like you are shackled in emotional chains. For a moment, you Read more…
“Kindness is a language which the deaf can hear and the blind can see.”- Mark Twain Simple acts of kindness can make a difference in everyone’s life. Just take a minute to think about the last time a stranger opened a door for you, or the neighbour who greets you Read more…
There once lived a Greek hunter whose name was Narcissus. His extraordinary beauty attracted many to fall in love with him. One of whom was Echo, the Oread nymph, who fell in love when she spotted him hunting in the woods. When the young hunter sensed that someone was watching Read more…
Do you feel like you are not living the life you want? Does it seem like every other person around you is living their dream life? It’s your life, so why does it seem like you are not in control? If you are still reading this article, then the assumption Read more…
“Bringing people together is what I call ‘ubuntu’ which means ‘I am because we are’. Far too often people think of themselves as just individuals, separated from one another, whereas you are connected and what you do affects the whole world. When you do well, it spreads out; it is Read more…